Health Psychology: What are you thinking/feeling/doing just before and after the health behaviour?

Module / Subject / School:

Health Psychology

Requirements: 

Our Writer’s Comment 

Step 1: Detailed Observation
Start by closely observing what you’re thinking, feeling, and doing right before and after the health behavior occurs. Be as specific as possible. For example, if your behavior is stress eating, think about the exact thoughts running through your mind before you reach for food. Are you telling yourself you deserve a treat because of a tough day? Are you feeling anxious or overwhelmed? After the behavior, do you feel relief, guilt, or something else? The more detailed you are, the better.

Step 2: Analyze the Patterns
Once you’ve identified these thoughts, feelings, and actions, look for patterns. Do certain emotions consistently trigger the behavior? Does the behavior lead to a specific feeling afterward? Understanding these patterns can help you gain insight into why the behavior happens and how it’s reinforced.

Step 3: Connect to Health Psychology Concepts
To take your analysis further, connect these observations to health psychology theories you’ve learned. For instance, if you notice that your behavior is driven by stress, discuss how stress management techniques could alter your response. This shows that you’re applying academic concepts to real-life situations, which will strengthen your work.

Step 4: Reflective Writing
Make sure your writing is clear and reflective. Structure your response to clearly distinguish between what happens before and after the behavior, and be sure to tie your reflections back to health psychology principles.

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Sample Assignment

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