fbpx

Health Psychology: How do you feel about your situation/health issue (ie smoking, drinking, levels of exercise etc)?

Health Psychology: How do you feel about your situation/health issue (ie smoking, drinking, levels of exercise etc)?

Module / Subject / School:

Health Psychology

Requirements: 

Classical and operant conditioning techniques can be used to develop a behaviour modification program. 

In Week 1 you completed a behaviour diary. In Week 2, you will consider aspects of your behaviour that you may need to modify and the circumstances surrounding your behaviour (i.e. where you were, who you were with, how you felt). When you reflect on your behaviour diary it may become clear that certain people, situations or feelings appear to be cues or stimuli for the target behaviour.  You can then engage in stimulus control (i.e. remove or reduce the stimulus).

  1. How do you feel about your situation/health issue (ie smoking, drinking, levels of exercise etc)?
  2. In what situations does your health behaviour occur?
  3. What are you thinking/feeling/doing just before and after the health behaviour?

What we score:

76%

Our Writer’s Comment 

This assignment is designed to assess students’ understanding of business practices.

To secure an A+ grade, adhere to these guidelines and make sure your work aligns with the grading criteria:

Step 1: Reflect on Your Behavior Diary

Start by revisiting your behavior diary from Week 1. Focus on the health behavior you want to modify—whether it’s smoking, drinking, exercise, or something else. Pay close attention to when and where the behavior occurs, who you’re with, and what emotions or thoughts are present. These details are important because they help identify the cues or triggers that lead to the behavior.

For example, if you notice that you tend to smoke when you’re stressed or in social situations, this will guide you in recognizing what drives the behavior. Reflecting on this thoroughly will give you a clearer understanding of how the behavior is embedded in your daily life.

Step 2: Identify the Stimuli and Triggers

Once you’ve reflected on your diary, it’s time to figure out the triggers (stimuli) for your behavior. This is where classical conditioning comes in. What people, places, or emotions seem to be consistently associated with the behavior you want to change? For example, if you always reach for a cigarette after a stressful meeting, the stress might be the stimulus that triggers the smoking behavior.

By identifying these stimuli, you’ll be able to start thinking about stimulus control—how you can remove or reduce the stimuli that lead to the unwanted behavior. This could be as simple as changing your routine, avoiding certain situations, or developing coping strategies to handle the trigger differently.

Step 3: Apply Operant Conditioning Techniques

Now that you understand the stimuli, think about how you can modify the behavior using operant conditioning. Operant conditioning is all about reinforcement and punishment. You can reinforce positive behaviors (like exercising or choosing a healthier option) by rewarding yourself when you successfully avoid the unhealthy behavior.

For example, if you’re trying to exercise more, you could reward yourself with something enjoyable after each workout, such as watching your favorite show. On the other hand, if you want to reduce a negative behavior, you might introduce a mild consequence for engaging in that behavior.

Step 4: Reflect on Your Thoughts, Feelings, and Actions

To go deeper into your reflection, consider what you think, feel, and do just before and after the behavior occurs. Do you feel guilt after smoking? Or perhaps satisfaction after exercising? Understanding the emotional and psychological aspects of your behavior will help you design a more effective modification program.

Step 5: Structure Your Reflection

Make sure your reflection is organized and clearly links theory to your personal experiences. Start by explaining the behavior, move into identifying stimuli, and then apply the conditioning techniques. Conclude with a thoughtful reflection on how you plan to change the behavior moving forward.

Why are we trusted by Singaporean part-time students?

  1. Guaranteed Academic Success: We are so confident in the quality of our work that we offer a 200% money-back guarantee if it does not meet sure-pass standards. This reflects our unwavering dedication to delivering essays that consistently adhere to the highest academic benchmarks.
  2. Well-Established and Trusted: With a decade of experience in the industry, we have built a strong and reputable presence. Our long-standing track record speaks to our ability to consistently deliver outstanding results. Students can have confidence in our extensive expertise and our proven ability to help bachelor and master’s students excel in their academic pursuits.
  3. Absolute Privacy: We place the highest priority on our clients’ confidentiality and privacy. Students can be assured that their personal information and interactions with our service are handled with the utmost security and discretion. We never share client details with any third parties.

Sample Assignment

We have done well for this piece, but are unfortunately unable to share with you. Why not have us work on a model assignment for you instead? You can know more about the service here.

 

side banner 1side banner 2

Join 1,000+ Singaporeans who have chosen us for model assignment papers in Singapore.

See why we are different